With many types of foods and some of which are very luring in the market, you will have to be on point over the choices that you make. The following are ideal foods that you should have in your anti aging weight loss diet any time:
Whole grains- these supplies a lot of fiber into the body and common sources are brown rice, wheat, barley, quinoa and oats. You will have lower chances of contracting diseases like diabetes that are known to make young people look aged very fast. In addition, they will help you tackle the question of how to lose weight fast.
Fish- if you never knew, fish has very many benefits that help to suppress effects of aging. Some of the positives to draw from having fish included in your anti aging weight loss diet include lowered chances of suffering stroke and heart attack as well as offer protection against Alzheimer disease. You can take like two servings of fatty fish every week and you will not get aged quickly.
Proteins- have you ever wondered why some people never appear old even as their age progresses. This is because they take in more proteins especially after crossing the 40s. Proteins help to re-energize muscles that begin growing weak at this age so it should be part of your anti aging weight loss diet. As you grow old, metabolism rate lowers but proteins will awaken that to normal levels and aid in weight loss.
Dairy products- if you were never a friend of dairy products in your childhood days, it’s the high time you fell in love with that to keep off the effects of aging. There is fortified vitamin D as well as calcium that these products come with to help in development of stronger bones. You will be feeling like a young man at 60 because bones will be stronger and concerns over how to lose weight fast are properly addressed.
Nuts- these foods have fat but it is the healthiest among what other foods offer. Your chances of suffering from high blood pressure once you have taken nuts will be very low and all the aging effects like wrinkling face will be no more. For that reason, you should have nuts included in your anti aging weight loss diet and you will know how to lose weight fast.
Regardless of whether you want to chase away aging effects or you are keen to lose weight, considering an anti aging weight loss diet will be the best choice you can make for your life. You will not know the benefits of that until you have tried out such a plan. Never take a second thought since your health is at stake.

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

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Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.